Lauren is a mother of two little baby dudes and loves all things fitness and movement. She has been exercising her whole life and CrossFit-ing for roughly the past decade. CrossFit has brought many things to Lauren's life, including meeting Taylor, her husband! Her favorite workouts involve a barbell, but she also loves to work on her weaknesses and be challenged by a good gymnastics- style workout.  
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Lauren sports a robust education in exercise physiology and currently works as a research scientist at Washington University in St. Louis.